Nourish BALANCE
Willpower often feels like a bumpy, potholed, uphill climb—full of starts and stops, victories and defeats. Self-discipline, however, is more like a scenic oceanside drive—steady, sustainable, and even enjoyable if you allow it to be.
The BALANCE workbook teaches you all about building a balanced plate, understanding ingredients, and prioritizing pleasure. You also learn about nutrient dense foods and the ADD mentality while connecting with the language of symptoms from your body.
Nourish BALANCE
Connect to your body and what makes you human; life-giving essential nutrients from food…80% of the time. Balanced with joy and pleasure.
Get a taste of YVG learning and journaling with our monthly check-in, designed to support your self-reflection, nourishment, and inner clarity.
Each month, you’ll receive a journaling theme and seasonal self-care tip to help you stay connected to yourself and your body without pressure, rules, or overwhelm.