Chapter 1 BALANCE Workbook, Digital
Identify patterns, signs and signals from your body and lifestyle to better understand your felt experience of living, and start making intuitive shifts. Discover the foundation of a healthier, more balanced you through nourishment, pleasure, and self-awareness.
You’re guided through journal prompts across seven themes to create your unique version of a balanced diet. You’ll learn about nutrient-dense versus calorie-dense foods, and reading food labels the holistic way. Understand what your body might be telling you through a chart about nutritional deficiencies and reflect on the importance of gratitude and pleasure in your daily diet.
Inside the Workbook
These pages give you a feel for the layout, writing style, journaling and open space for reflection throughout the workbook.
Designed to be printed or used alongside a companion journal with pen-to-paper reflection.
Nourish Your Inbox
Stay connected with monthly guidance
Get a taste of YVG learning and journaling with our monthly check-in, designed to support your self-reflection, nourishment, and inner clarity.
Each month, you’ll receive a journaling theme and seasonal self-care tip to help you stay connected to yourself and your body without pressure, rules, or overwhelm.