On The Blog
Explore by Chapter:
How to Listen to Your Body: Start by Noticing Your Patterns
Nourish FOUNDATIONS
If you’ve ever been frustrated by the advice, ‘just listen to your body,’ start here. Your body is constantly communicating with you, whether or not your cognition and inner dialogue recognize it.
10 Wellness Mantras for More Balance, Nourishment and Self-trust
Nourish FOUNDATIONS, Nourish BALANCE
Mantras, or affirmations, are phrases that resonate with your core self. Repeated internally, they can help shift your mindset and awareness, influencing how you feel and respond in your body.
What Is Wellness Space Holding? My Approach to 1:1 Holistic Support
Nourish FOUNDATIONS
People rarely change when they’re told to. They change when they feel ready, grounded in their why, and resourced for the next step.
Unplugged and Inspired: The Lifelong Benefits of Writing by Hand
Nourish FOUNDATIONS
We believe that lifelong health is about more than what’s on your plate. It’s about how you think, how you slow down, and how you reconnect with your inner world. One of the most powerful ways to do that is surprisingly simple: a pen, a blank page, and a quiet moment, unplugged from the noise.
The YVG Approach
Nourish FOUNDATIONS
Your Vitality Guide is a holistic, self-guided approach to intuitive nourishment that blends learning and reflection through guided journaling. Gain embodied self-awareness and practical nutrition wisdom.
Rather than offering rules, plans, or prescriptions, this work invites you to build a personal relationship with your body grounded in observation, self-trust, and lived experience.
Meet Your Inner Health Guide: Intuitive Nourishment Defined
Nourish FOUNDATIONS
Intuitive knowing is deep and automatic. It’s instinctive, a light sense of sureness and confidence that comes from within. The automatic knowing is your true self communicating what you need. You might not always recognize your intuitive knowing instantly, but it’s there. If you tune in, it clears doubt and guides your decisions with clarity.
CHANGE | Chapter 12 in Your Vitality Journey
Nourish CHANGE
Be flexible with your diet. What you eat can change as much as you do, daily, weekly, seasonally, and through life cycles.
Just as the Earth moves through its seasons, you move through personal seasons too. It’s easy to get stuck in nutritional routines, but the real invitation is to stay open.
LOCAL | Chapter 11 in Your Vitality Journey
Nourish LOCAL
Eat local and fresh for vitality from the Earth and Sun. Rotate and vary your food choices with the seasons.
Connecting to the earth is connecting to yourself. Eating local carries wide-reaching benefits, from ecological regeneration and community resilience to energetic nourishment
The Key to Lasting Change: Why Self-Discipline Beats Willpower
Nourish BALANCE
Willpower often feels like a bumpy, potholed, uphill climb—full of starts and stops, victories and defeats. Self-discipline, however, is more like a scenic oceanside drive—steady, sustainable, and even enjoyable if you allow it to be.
FLAVOUR | Chapter 10 in Your Vitality Journey
Nourish FLAVOUR
Enjoy simple food, and reconnect with real flavours. Clean food is medicine.
If you’re frustrated with what you see when you read food labels, FLAVOUR is your relief, a return to simplicity. Real flavour nourishes not only your tongue but your entire physical and energetic body.
FUNCTION | Chapter 9 in Your Vitality Journey
Nourish FUNCTION
Food gives life. Tune into the function of food and what your body is telling you.
Food gives life, but do you know why? This chapter explores the function of food: how carbohydrates, protein, fat, and micronutrients all contribute to how you feel in your body.
Workbooks
Printed Guided Wellness Journal Starter Kit
Begin Your Vitality Guide with two guided wellness journals, a companion reflection notebook, and curated extras. Discover intuitive nourishment, one chapter at a time. Limited first edition available while supplies last.
Chapter 0 FOUNDATIONS Workbook, Digital – FREE
Begin with a simple self-reflection practice. This introductory workbook includes guided journal prompts and a 10-day wellness tracker to help you observe your habits, energy, and daily rhythms with clarity and compassion.
Chapter 1 BALANCE Workbook, Digital
The BALANCE workbook teaches you all about building a balanced plate, understanding ingredients, and prioritizing pleasure. You also learn about nutrient dense foods and the ADD mentality while connecting with the language of symptoms from your body.
