1:1 Support
Wellness Space Holding Calls
With Carly E. Mantik, Holistic Nutritionist, author and founder of Your Vitality Guide.
An hour to integrate and create your aligned and grounded next step toward lifelong vitality.
These sessions are designed for those who are moving through self-reflection and change and would like support along the way. This is not therapy or treatment, but a calm, attentive conversation to help you sort through what’s present, clarify decisions, learn to connect with your intuition, and trust yourself more deeply.
What This Space Is For
This one-hour session is a space-holding and mentorship call. Together, we may explore:
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Reflections arising from your journaling or workbook practice
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Patterns you’re noticing in your habits, energy, or inner dialogue
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Holistic perspectives on nourishment, routines, and self-trust
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An open space to express what’s present with your wellness
There is no agenda to fix or diagnose you. The intention is clarity, integration, self-connection, and intuitive, mindful shifts that honour your best self.
What to Expect
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A single 60-minute video call
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A calm, confidential, non-judgmental space
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Thoughtful reflection and grounded perspective
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A conversation that centers your inner authority
- No complicated plans, simply a clarity call and, if helpful, one small point of focus to carry forward
These sessions are especially supportive alongside Your Vitality Guide workbooks.
Current Offer: Sliding Scale Pricing
To keep this support accessible, this session is offered on a sliding scale:
$50 – $150 CAD for a 60-minute video call
You are invited to choose a rate that feels aligned with your current financial reality. No explanation is required.
Please note: these sessions are not a substitute for medical, mental health, or therapeutic care. No diagnoses, treatment plans, or prescriptions are provided.
24 hours’ notice is required to reschedule or cancel. Refunds are not provided.
Ground Your Wellness with Guided Journalling
Ground Your Wellness with Guided Journalling
Begin your journey with the 10-Day Self-Observation activity at the end of your first workbook. This free resource helps you track your daily habits, uncover patterns, and gain valuable insights into your long-term wellness. You’ll learn about Your Vitality Guide and reflect on 15+ additional journal prompts for self-knowledge.