Your guided journey to discovering

intuitive nourishment

Reconnect with your inner wisdom and build the confidence to trust your wellness instincts. Learn, reflect, and create lasting change through guided journal workbooks.

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Season One has dropped, Your Vitality Guide Holistic Wellness Podcast

The entire series is proudly authored and edited by humans.

Part 1, Self Knowledge

2 workbooks – 24 days – see yourself fully

Cover images for Chapter 0, FOUNDATIONS, and Chapter 1, BALANCE in a guided wellness journal series teaching you to reconnect with your wellness intuition.

Build self-awareness, understand balance, and observe your approach to food, health, and daily choices. Learn about YVG, meet your host, Carly, and dive into the introductory chapter that sets the stage for the journey ahead.  This will empower you to focus on nutrient-dense food and enjoyable eating experiences. 

Chapter 0 FOUNDATIONS,
Chapter 1 BALANCE

Part 2, How You Nourish

6 workbooks – 84 days – optimize your lifestyle

Cover images for Chapters 2 through 7 in a guided wellness journal series teaching you to reconnect with your wellness intuition.

Design your holistic, individualized lifestyle. Part 2 helps you improve your lifelong health through how and when you eat, rest and renewal routines, emotions, mindset, hydration, mindfulness and more. As you learn about your unique body and enhance your lifestyle and self-care habits, your intuition speaks louder.

Chapter 2 – 7:
MINDFUL, HYDRATE, EMOTION, FUEL, REST, RENEWAL

Part 3, What You Eat

5 workbooks – 70 days – customize your diet

Cover images for Chatpers 8 through 12 in a guided wellness journal series teaching you to reconnect with your wellness intuition.

Learn about choosing nourishing foods to create sustainable change. Your holistic lifestyle lays the framework for nourishing food choices to build upon. In Part 3, explore flavour theory, local and seasonal eating, macronutrients and symptoms, and more to better understand your physiology – all leading to intuitive eating, self-trust, and vitality.

Chapter 8 – 12:
WHOLE, FUNCTION, FLAVOUR, LOCAL, CHANGE

No rules or diets. Just sharing knowledge, encouraging reflection, and supporting you to trust yourself and feel your best.

This journey helps you return to your own wisdom so you can feel good, live well, and enjoy your life.

The Email Journey
Explore Individual Workbooks

“Thanks again for creating this enjoyable and informative program:) I feel like I’m learning a lot of things that I should have known decades ago… I would probably be superhuman by now! I suppose it’s never too late though.”

-Dan, Full Journey Recipient

“Wow, wow, wow!!

Congratulations once again on creating this beautiful body of work! There is so much insight just in Chapter 1 that I’m positive these lessons will change lives.”

– Miri, Copywriting Editor

“I have started a journal for myself and felt motivated after going through the content. You’re very good at making all comfortable with their own personal nutrition goals while providing the coaching that we all need!”

-Lucas, Beta Run Volunteer

“…learning about Ayurvedic and TCM was fascinating to me and integrating seasonal eating is a new passion!”

-Jenny, Beta Run Volunteer

“Learning about science behind enjoying your food. – Helped with my mindset while eating something I normally wouldn’t…”

-Anonymous, Beta Run Volunteer

“…it is difficult to choose the most impactful lesson because to me the [full journey] is filled with so many little pieces that come together to serve as a bigger more encompassing lesson about diet, nutrition and mindfulness.”

-Jenny, Beta Run Volunteer

Nourish Your Inbox

Stay connected with monthly guidance

Get a taste of YVG learning and journaling with our monthly check-in, designed to support your self-reflection, nourishment, and inner clarity.

Each month, you’ll receive a journaling theme and seasonal self-care tip to help you stay connected to yourself and your body without pressure, rules, or overwhelm.

You are so much more than what you eat.

You are what you eat, digest, assimilate, absorb, think, feel, adore and so much more.

- Carly EM, Author of Your Vitality Guide