Chapter 2: MINDFUL Guided Wellness Journal
Price range: $14.00 through $18.00
Clarify cravings and curate your mealtime routines, both for physical health and emotional contentment.
This guided journal offers a blended perspective from science and philosophy to help you create a mindful eating habit that suits your lifestyle. The science-backed teachings help you understand what your body is designed to do at mealtime: rest and digest, in addition to facts from studies about mindful eating that will inspire intuitive habit shifts. You’ll also journal about the intentions and energy you bring into your meals for deeper satisfaction and awareness.
Free Guided Wellness Journal
Start Here Now... Chapter 0: FOUNDATIONS
If you've ever felt overwhelmed by wellness advice, confused by your symptoms, or completely disconnected from your own body, Chapter 0 offers a place to begin.
This free ebook, designed to be followed along in your journal, helps you slow down, notice your patterns, reconnect with your intuition, and build a foundation for lasting change.
Reviews