Chapter 1: BALANCE Guided Wellness Journal
Price range: $14.00 through $18.00
Identify patterns, signs and signals from your body and lifestyle to better understand your felt experience of living, and start making intuitive shifts. Discover the foundation of a healthier, more balanced you through nourishment, pleasure, and self-awareness.
You’re guided through journal prompts across seven themes to create your unique version of a balanced diet. You’ll learn about nutrient-dense versus calorie-dense foods, and reading food labels the holistic way. Understand what your body might be telling you through a chart about nutritional deficiencies and reflect on the importance of gratitude and pleasure in your daily diet.
Free Guided Wellness Journal
Start Here Now... Chapter 0: FOUNDATIONS
If you've ever felt overwhelmed by wellness advice, confused by your symptoms, or completely disconnected from your own body, Chapter 0 offers a place to begin.
This free ebook, designed to be followed along in your journal, helps you slow down, notice your patterns, reconnect with your intuition, and build a foundation for lasting change.
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