Chapter 5 FUEL Workbook, Digital
Something that should be simple, eat when you’re hungry, has become an added source of confusion for many. In a world of constant access to food and an overload of conflicting advice, tuning into your body’s natural rhythms can feel like a challenge. If you tend to overthink eating, overeat, or undereat, this chapter offers a compassionate place to begin.
Reconnect with your body’s cues, and challenge the assumptions you’ve inherited about how and when to eat. Journal prompts explore topics ranging from your Ayurvedic constitution to what ignites your flow state and intuition. This chapter helps you build trust with your unique hunger signals.
Inside the Workbook
These pages give you a feel for the layout, writing style, journaling and open space for reflection throughout the workbook.
Designed to be printed or used alongside a companion journal with pen-to-paper reflection.
Nourish Your Inbox
Stay connected with monthly guidance
Get a taste of YVG learning and journaling with our monthly check-in, designed to support your self-reflection, nourishment, and inner clarity.
Each month, you’ll receive a journaling theme and seasonal self-care tip to help you stay connected to yourself and your body without pressure, rules, or overwhelm.