Chapter 3 HYDRATE Workbook, Digital
We’ve all heard “drink eight glasses of water a day.”
But hydration isn’t just about a number; it’s about how and when you drink. If you’ve ever felt bloated, sluggish, or unsure whether you’re drinking too much or too little, this chapter helps you recalibrate.
In the guided journal pages, reflect on prompts across 5 topics to customize your water habits from quality to timing, amount and recipes for microbiome, digestion and whole-life vitality. Through education and reflection, you’ll start to understand the link between the rhythms of your energy and habits, inspiring microadjustments for improved vitality and enjoyment of life.
Inside the Workbook
These pages give you a feel for the layout, writing style, journaling and open space for reflection throughout the workbook.
Designed to be printed or used alongside a companion journal with pen-to-paper reflection.
Nourish Your Inbox
Stay connected with monthly guidance
Get a taste of YVG learning and journaling with our monthly check-in, designed to support your self-reflection, nourishment, and inner clarity.
Each month, you’ll receive a journaling theme and seasonal self-care tip to help you stay connected to yourself and your body without pressure, rules, or overwhelm.