Chapter 2 MINDFUL Workbook, Digital
Clarify cravings and curate your mealtime routines, both for physical health and emotional contentment.
This guided journal offers a blended perspective from science and philosophy to help you create a mindful eating habit that suits your lifestyle. The science-backed teachings help you understand what your body is designed to do at mealtime, rest and digest, in addition to facts from studies about mindful eating that will inspire intuitive habit shifts. You’ll also journal about the intentions and energy you bring into your meals for deeper satisfaction and awareness.
Inside the Workbook
These pages give you a feel for the layout, writing style, journaling and open space for reflection throughout the workbook.
Designed to be printed or used alongside a companion journal with pen-to-paper reflection.
Nourish Your Inbox
Stay connected with monthly guidance
Get a taste of YVG learning and journaling with our monthly check-in, designed to support your self-reflection, nourishment, and inner clarity.
Each month, you’ll receive a journaling theme and seasonal self-care tip to help you stay connected to yourself and your body without pressure, rules, or overwhelm.